How to remember what you study(in only 15 minutes)
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| How to remember what you study(in only 15 minutes) |
How to increase the ability to remember? Before that, know why we forget. The first of these causes of forgetting is our "negative programming" we think we can't remember. Second, we don't memorize the material and weld it over and over again.
Experiments have shown that people forget 75 percent of any information after one day if they are not used later. The number three reason for memorization is 'scattered and irrelevant learning'. Moreover, there is more tendency to forget if there is no tension and worry in the mind. But you will be surprised to hear about the information storage capacity of your brain.
Paul Rivers, professor of psychology at Northwestern University, explained, "Each of the billion neurons in the human brain is connected to thousands of other neurons. Thus, the number of connections is more than a trillion. If we assume that each neuron holds a single memory, the brain is Memory capacity is so much that there is no possibility of exhausting it in one person.
How to remember what you read for exams
In comparison to our usable pen drive or memory space, it is 2.5 million beta bytes. Suppose if your brain was a video recorder, then with the space that is here, there will be no shortage of memory even if you make continuous videos for the next 300 years. Such is the ability of the human brain to remember.
So tell me now, is your brain responsible for not being able to remember reading? Your wrong command to the brain?
All the time saying I don't remember anything, I can't remember; Not even trying to remember. Now find out how you can increase your memory.
How to remember everything you read the first time
Attention requires attention first. The more you read, watch or hear something, the more you will remember it.
Make it a habit to pay attention. For example: Then when you put your notebook or diary anywhere, don't just keep it naturally.
Be mindful of keeping the notebook. Where did you put it? Is it a table or a safe? Appreciate its smoothness when placed on the table; See what else is on the table
If you put it in the safe, see how many books or things you put on the left or right? Did you keep the diary upright? No cross? What else does it stick to? Close your eyes and see the diary in your imagination. Touch it with your hands and try to smell it.
Use all your senses. You never know what information will eat you up.
Memory Hook | How to remember reading?
Think about similarities and differences with old knowledge; you will remember For example; Someone's address is Khilgaon, Taltala. Imagine a palm tree, holding bunches of palms. And the man is standing under the palm tree.
The Russian reporter Sarsanky was famous for his extraordinary memory. Impossibly long lists, numbers, spellings he could remember for years.
He used imagery association to remember. For example: To remember the market list, he would imagine that he was walking through Gorky and put the market items in one place on the street. For example; He kept eggs under the light post, milk in the fountain, butter in the tree.
While remembering he would walk down that road again in his imagination, look around and see the items; to pronounce his name.
why can't i remember what i read for exams
Our brain has 1 'U' shaped part in the middle; It is called hippocampus. The hippocampus is our memory card and hard disk.
When people sleep, new neuron cells grow in this part of the brain, which is why memories are stored. Therefore, scientists say that 6 to 9 hours of sleep is very necessary depending on the person to keep memory.
Go to bed at a specific time every day and get up at a specific time. Do not drink tea or coffee after evening, at least one hour before sleep; Stop using mobile, laptop or any device.
Diet How many times do you have to repeat something to remember it?
Diet has a lot of effect on potency. A study by the University of Sydney showed that eating more fast food and rich food damages the brain's special memory and hippocampus;
whose task is to remember. Apart from these, choose foods that have sufficient amount of antioxidants.
Eat more fruits and vegetables; If possible, you can have a cup of green tea every day. Foods with omega 3 fatty acids; Which you will find in seafood and nuts.
Maximum hours one can study in a day?
Russian scientists found in a study conducted on 72 students that if they exercised 4 hours after learning something, they remembered it more. Because exercise releases protein from the body.
Protein strengthens the part of the brain that stores memory. But scientists say it takes some time for this protein to be released.
So exercise after 4 hours rather than after studying. Another study found that memorizing while walking is more memorable.
Meditation Ways to memorize big questions
Regular meditation helps increase brain neuron cells; So a study conducted on many college students, who regularly meditate; Their memory works well.
Reverse the reading within a day or two of the first reading to remember. write; Because if something is written down, it is also written in the brain.
Read aloud what you want to remember. In addition, complex or extensive topics can be arranged in pictures, charts or diagrams. Image impression is more in memory.
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You can create different kinds of memorizing rhythms. For example: To illustrate the tradition of the Mughal Empire, Baba's fever was cured by medicine. Babur, Humayun, Akbar, Jahangir, Shahjahan, Aurangzeb Pramal Gogol children can be named one after the other.
Finally
In history we come across many thinkers who had very poor memory in their early life. But with faith, effort and practice, they overcame it. You also follow this process; You can too.